Dukan Diet Side Effects

What is the Dukan diet?

Since the recent media furore over the Dukan Diet, many dieters have been left wondering whether the diet is actually healthy and worth trying. To answer this we need to look at what the Dukan diet is, and how it works.

The Dukan Diet is first and foremost a protein rich diet which eliminates carbs and fats in order to put the body in to a state of Ketosis. This idea is hardly new and most people will immediately recogonise this as a variation on the once famous Atkins Diet plan.

Ketosis is where the body is forced to use its own fat reserves to provide energy, as the body’s preferred source of energy (carbohydrates) is restricted. However, the Dukan Diet goes one step further and not only limits all carbs (both good and bad) but also limits certain dairy products and healthy fats.

Buy The Dukan Diet Book by Dr. Pierre Dukan from Amazon Read the rest of this entry

What’s the best balanced diet plan?

If you are like a lot of people, you want to lose weight and get in shape – and you’ve probably tried every diet plan that’s out there. Pills, potions, and fads aren’t getting you the results you want, so you need to find a sensible, healthy diet plan that will allow you to lose weight while still giving your body the vitamins and other nutrients it needs.

Who offers a personalised balanced diet plan?

Tesco Diets is a great way to make changes in the way you eat. No matter if you are going low-carb, low fat, or if you are vegetarian, vegan, or on the GI plan, Tesco Diets has a weight-loss regimen that suits you. Tesco diet plans are an online weight loss resource that allow you to tailor your plan to fit your needs. The online diet planner allows us to eat right, even when we are pressed for time. Read the rest of this entry