Sources of vitamin D

Why is Vitamin D so important?

The benefits of a diet rich in vitamin D have long been known, but it is only recently that it has received so much attention from the UK media.

Recent research has shown that people who have a vitamin D deficiency are not only at risk from weak and brittle bones, but also have an increased risk of certain types of cancer.

In fact one study has made a direct link that healthy levels of vitamin D can cut the risk of bowel cancer by a staggering 40%.

Why should you supplement with Vitamin D?

Our body naturally produces healthy doses of vitamin D when our skin is exposed to sunshine. During the summer months most of us will have sufficient levels and supplementing your diet with additional vitamin D is not normally required.

However, during the winter months the lack of strong sunshine can easily result in a deficiency meaning you will have to top up your vitamin D levels from external sources. An estimated 14% of UK adults are lacking in this vital mineral.

Best natural source for Vitamin D – Fish oil

Scientists have found that fish oil is one of the best sources of vitamin D, and one which is easily and rapidly absorbed by the body.

While there are many different kinds of fish oil, Krill oil is currently regarded as the best of the best, with clinical studies showing it is up to 48 times more potent than regular oils taken from cod or mackerel.

Krill are small crustaceans which are closely related to shrimp, and reside in the cold oceans of the world. Krill is most commonly fished in the North Pacific Ocean.

Why is Krill oil the best source of vitamin D?

Krill oil contains high natural levels of vitamin D promoting bone growth and protection from diseases related to vitamin D deficiency. It also has the added benefit of being 30 times more effective at promoting joint health than Q10 supplements.

Where to buy Krill Oil

Health Spark offer pure krill oil capsules for around £16 (one month supply), with further discounts available on multiple orders. This is around £10 cheaper in comparison to other UK pharmacies we checked out.

Buy Krill oil from Healthspark

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