How to suppress appetite

One of the most common complaints from individuals following a low calorie diet plan is how to stop hunger and suppress appetite between meal times.

This is even more apparent when embarking on a low-carb plan, and giving in to temptation is the main reason why most diets fail.

So is there anything you can do to suppress appetite?

While there is plenty of advice on how to feel fuller for longer, most of it does little to really suppress appetite for any length of time.

Common suggestions include increasing the amount of fluids you drink during the day, or by making sure you eat more meat and protein, or simply by consuming a glass of ice cold water just before eating your meal. However none of these really do anything to lower your daily calorie intake and cause any noticeable weight loss.

What is the best way to suppress appetite?

Old wife’s tales aside, there are a few products which do work to curb hunger. One of the most popular dietary supplements available is Hoodia Gordonii extract, which has been used for over 50 years to successfully suppress appetite and lower daily calorie intake by anything up to 1500 kcals.

What is Hoodia?

Hoodia Gordonii is a type of cactus plant which typically grows in the deserts of Africa. First identified in the 1960′s, Hoodia has been the subject of clinical studies totaling an estimated £20 million pounds. The result is the worlds only 100% natural, safe and effective appetite suppressant.

How Does Hoodia suppress appetite?

The active molecule contained in pure Hoodia extract is named P57. Clinical trials have shown that P57 works directly on the hypothalamus part of the brain which regulates appetite.

P57 encourages the release of natural chemicals in the hypothalamus which are normally stimulated when we consume a large meal.

This can dramatically cut portion sizes and eliminate any feelings of hunger between meals. Its effects can last up to three hours before wearing off and normal appetite returns.

Read more about Hoodia and where to buy 100% pure extract in our Hoodia review

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