Diet Pill Guide

The world of diet pills can seem a little overwhelming at first, due to the sheer amount of different products available. Choosing the right diet pill for you can be confusing, so this guide has been written to highlight the 3 main types available:

Fat Binders

How they work

They bind a percentage of fat from your meals, which then passes out of your body naturally, making this extra fat unable to contribute to weight gain.

How they change your eating habits

You don’t necessarily have to make any changes, you can still eat your regular size meals.

Who they will work best for

People still wanting to eat the foods they love, without the need to follow a strict low calorie diet.

Popular fat binders:

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Appetite Suppressants

How they work

They contain ingredients which ‘trick’ your brain into thinking you’ve already eaten. When you eat and start to feel full, the hypothalamus part of your brain senses a glucose sugar response. This response then tells your brain your glucose (sugar) levels are now at the correct level, so you no longer need to eat any more food. Appetite suppressants mimic this process.

How they change your eating habits

You will eat less of your meals, reducing your normal calorie intake. You should also find you are not as hungry all the time and your food cravings aren’t as strong.

Who they will work best for

People who find it hard to resist snacks and who are constantly hungry. Appetite suppressants will help to control the amount of food you eat.

Popular appetite suppressants:

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Fat Burners

How they work

The increase your metabolism to burn off more fat, by containing stimulants such as caffeine, which will also give you an energy boost.

How they change your eating habits

Generally considered one of the least effective products, you can continue eating your usual foodstuffs but be prepared for some side effects. Rapid heartbeat and headaches are the most common reports from users, and the recent death of a teenager sparked the ban of Hydroxycut, one of the most popular fat burners.

Who they will work best for

People wanting to lose weight with the added increase in energy.

Popular fat burners:

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